Adult Fitness Training
Life Is A Sport
EVERYONE IS AN ATHLETE, WHETHER YOU’RE AN ELITE ATHLETE OR A HIGH-PERFORMER, WE HAVE A PROGRAM FOR YOU.
It’s time to treat your body like an athlete by maximizing your performance and optimizing your recovery. Everyone is an athlete to some degree and needs to be treated like one. We will strive to care for and improve every individual’s needs, movements, and performance while living a healthy and active lifestyle. Each training session will incorporate a unique blend of soft tissue release, corrective exercise, strength/stability, and cardiovascular components tailored to the individual.
Semi-Private Training
More personal than group classes, semi-private training helps you develop proper form and mechanics to meet your specific needs and goals; being modified at any time.
WHY CHOOSE SEMI-PRIVATE?
· Greater flexibility on scheduling
· Build relationships (TEAM approach)
· Motivation and Accountability
· Individualized attention and programming
COST
2x/weekly $200.00/month
3x/weekly $250.00/month
Unlimited $500.00/month (includes regen/recovery training/tools)
Private Training
Desires a custom program catered specifically to your individual needs and specific training goals. Scheduling is client specific and each training session is customized to build off of the one prior.
WHY CHOOSE PRIVATE?
· Full attention
· Personal Interaction
· Less Pressure
· Address specific weaknesses, form and mechanics
COST
2x/month $250.00/month
1x/week $300/month
2x/week $500/month
3x/week $700/month
“I went to Rob in 2009 to solve a chronic injury, and our family has been working with him ever since. He has helped our girls reach their athletic potential, and he’s kept us in shape as we try to keep up with them!”
— Andrew B., CLIENT